During the camp you will get individual advice on swim, bike and run techniques, while applying the Trisutto training methods to improve your performance.
Aspects that are covered during the camp are:
Training philosophy – learn Trisutto principles of periodisation, the training mix, psychology + physiology, athlete development and the use of races within these considerations.
Swim training – techniques for the individual athlete, use of swim tools, stroke correction.
Open water swim sessions and the specific requirements regarding this.
Bike training – positioning, technique for the individual athlete, bicycle and component selection, skills, tools.
Run training – technique for the individual athlete, shoe choice, use of run tools (hills, track, treadmill, road).
Triathlon – integration of swim, bike and run into the one training approach.
Race execution – strategy for the individual athlete and season goals.
The camp program will be sent to the athletes a few days before the camp starts.
